By Zvengrowski P.

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Many of these problems result from an underfunctioning endocrine system. Fortunately, an abundance of herbs is available to help with such complaints, whether they are experienced acutely or constitutionally. If someone has been on the go for a long time or experiences recurring stress, the adrenal glands can be overworked. These two little endocrine glands, about the size of almonds, sit right above your kidneys. One of the adrenal glands’ main functions is to secrete and balance hormones within the body, including cortisol, which is largely responsible for regulating blood sugar, reducing inflammation, and moderating stress.

Do this five times. How do you feel now? With every breath, oxygen travels through the lungs and to the heart, and is then distributed throughout the body in the bloodstream. Within the lungs are little air sacs, where oxygen hitches a ride onto red blood cells. When oxygen and blood cells bind together, carbon dioxide is released into the bloodstream as a by-product, carried back to the lungs, and expelled when we breathe out. The spongy, elastic tissue of the lungs stretches and constricts with each breath.

Laxatives, on the other hand, offer a gentler approach to moving the bowels and help to expel stool. Laxatives are perhaps a good choice after you eat a heavy meal that causes slight constipation. Effective purgatives include cascara sagrada, rhubarb, and senna. Effective laxatives include barberry, buckthorn, dandelion root, and yellow dock. Astringent herbs help knit tissues together. When chronic inflammation occurs in the bowels, tissues begin to pull apart, which can lead to leaky gut syndrome, irritable bowel disease, and diverticulosis.

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A 3-Fold Vector Product in R ^8 by Zvengrowski P.

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